Shedding Pounds After 40. RSS

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is...

Be amazed by these benefits of the Keto diet. Not everyone is aware of their importance.

Many things come with age, greater wisdom, a greater sense of knowing who you are, more self-confidence, deeper empathy and a bigger size of pants ;) However, it doesn't have to be like that. We have composed this blog post for your consideration. It has many pieces of advice that will help you shed those pounds.