Is Keto diet that good?
IS KETO DIET THAT GOOD?!
7 Benefits of the Keto Diet
What is the first thing that comes to your mind when you hear people talking about Keto Diet? Well, in my case it is, how could it possibly be that good???
The reality is that there are enough benefits to potentially change your life for ever and for the best.
What on earth is a ketogenic diet?
The short answer is that it is a program that recommends a diet that is high in fat, moderate in protein and low on carbs. The reason for that is to fine-tune your nutritional intake with the objective of sending your body into the metabolic state known as ketosis.
When the body no longer has reserves of glycogen sugar to fuel its energy needs, it enters a state of ketosis. Without any sugar left, the body has no other option than to tap into its stores of fat to get some energy. In turn, the liver converts fat reserves into ketones for the body to use it as an energy source. This is the reason why the keto program is great to lose fat.
Let us now explore 7 benefits of the keto diet!
Weight loss
This is the main goal of the keto diet! It simply works because it makes the body use its fat reserves to fuel its metabolism.
Here it is a short explanation of how it all works: When the body is deprived from carbs, it enters a state of ketosis. The insulin and blood sugar levels drop. So, as the body taps the energy in fat cells, they release lots of water, making for some great weight loss. The fat cells are able to enter the bloodstream and head for the liver, where they are transformed into ketones for energy processing. You get to enjoy the weight loss benefits of the keto diet, as long as your diet allows you to remain in caloric deficit.
Improved focus
When you follow regular carbs in the body diet, your brain has to manage the ups and downs of sugar levels. It is difficult for the brain to focus when the levels of energy are inconsistent. However, the keto diet will help provide a constant and consistent source of energy, resulting in the brain being able to stay focused.
More energy!
Once again, when you follow a regular diet, the body feels always on the verge of running out of energy, generating a constant need for eating to refuel. The keto diet will help by tapping the body’s fat reserves which are a nearly unending source of energy.
You will feel more energetic as a result of your body being able to maintain permanent energy levels throughout the day.
Less appetite
As a result of a diet that is not heavy on carbs, you will soon realise that you don’t crave as much food as before. You will be able to fast most of the day and only eat at meal times.
Keto helps you fight diabetes
Your body experiences high levels of insulin when you suffer from type II diabetes. Since the keto diet takes excess sugar from your diet, it helps stabilise HbA1c counts, reversing type II diabetes.
Improved levels of good cholesterol
HDL (High-density lipoprotein) cholesterol helps to get rid of the body’s bad cholesterol reserves. Keto diet will help your body’s triglyceride levels fall and your HDL cholesterol levels rise.
Better blood pressure
Keto seems to decrease blood pressure more than any other diet that has been studied. A low-carbohydrate diet incorporating fats from olive oil along with vegetables and fish may be the best diet for lowering blood pressure.
The keto diet can change a person’s life. There are plenty of delicious recipes in the keto diet. All it takes is the willingness to give it a shot!
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