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Hi! I Am Alex And I Am  A Couch Potato (Updated). 10 Tips To Get Back in Shape. Let’s face it, we all have been there at some point of our lives. The thought of getting back in shape and living a healthier life can be seriously unnerving. But worry no more as here there are 10 tips that will get you out of that couch and on the right track. Tip 1 More fibre! A salad first? Start eating more fibre.  A suggestion could be to have some oats for breakfast and salad for lunch or dinner. But you...